Oh and they're tasty good too. :D
We've been home for a few and since I have been thinking of y'all I thought I would share a recipe made especially for all y'all in the pond.
I had all the ingredients hanging around and the mix of flavors sounded good to me - so I went in search of possibilities. Taking an idea here and a hint there I came up with these:
They are 97 calories if you make a dozen or 146 calories if you make 8 larger size. Best part [for me]? 15/22 mg sodium per. SCORE!
As for being gluten free [maybe Juli can help us out here :) Jules?] They are made with oatmeal - and no flours. Now there is a debate about whether oatmeal is considered to have gluten or if it can be tolerated by some celiacs - I don't know, but I am trying to learn more.
Besides being good for you and tasting yummy - they couldn't be easier to make. And I am all about easy in the mornings, especially when I am craving something warm and sweet for breakfast. You can't go wrong with these puppies, I swear.
Skippy's Half the Calories* Damn Near No Sodium They Could Be Gluten Free Banana Oatmeal Yogurt Muffins
Preheat oven to 400 degrees. Use cooking spray to generously grease 12 serving muffin pan. Do not use paper liners. Tried that, didn't work out. heehee
Into your blender [in this order] put:
1 single serving container of plain Greek yogurt [any kind will do, I am sure - this is what I had]
2 medium eggs [can use larger, but it adds calories and sodium]
2 medium bananas, broken up
1 tsp vanilla
3/4 cup sweetener [I used Nevella, but you can use regular sugar -still, more calories - or honey
1 1/2 tsp baking powder [I used sodium free]
1/2 rounded tsp baking soda [again, I used sodium free]
1 rounded tsp cinnamon
2 1/2 cups old fashioned oats
Make sure all the liquids are in the bottom so your blender doesn't have to work so hard. Hit the mix button and process until well combined. You might have to use a spoon to help incorporate the dry ingredients down into the wet. Make sure you turn off your blender if you do this. When everything is wet go up to the puree setting and go until the oatmeal mixture is completely smooth.
Divide between 8 or 12 muffin cups and bake 17 -20 mins depending on your oven. Done when golden brown and toothpick comes out clean.
Serve with Polaner [or similar] all fruit spread for no more added sodium goodness. :D Notice that plate only has 7? Yeah. That. It is now down to 4. The family was hungry this morning what can I say?
Calories for 12: 97 8: 146
Sodium for 8 : 15 8: 22
*Regular banana muffins have 280 calories and the sodium count just makes me weep.
You can add 1/4 cup chopped walnuts, which I definitely will next time - but adjust the calories accordingly. I think it adds around 25 calories per muffin.
It's been a heck of a long week, but it was so nice to come home and read your comments. Honestly Tadpoles, thank you so much for the good thoughts - but I promise to 'splain myself better before I go so y'all don't worry. I miss you y'all and now I think I have a weeks worth of reading to get into before we leave again bright and early tomorrow morning. [There will be a end to all of this right? RIGHT?]
This time tho' I know that I will be back by Monday. I promise. :D
Now, go make muffins. You know you want to. heehee
See ya' on the flipside. Or Monday - whichever comes first.
xoxo Skippy