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| Club sandwich, pickle and fruit salad |
The sandwich consists of 2 oz of ham, 2 oz of turkey, 1 slice of bacon, 1 tablespoon of mayonnaise, 1 slice of tomato, 2 leaves of lettuce and 3 pieces of white bread.
If you make it according to those specs', including the fruit salad and pickle it is only 500 calories. Yummy and filling.
The sodium content is a whopping 1200 mg, but I couldn't eat this whole sandwich anyway - so I ate a half.
If I was to skip the pickle and leave off the ham [sigh] then that drops it to a manageable 625 mg of sodium for a whole sandwich.
You just really need to make this. It will make you smile.
Trust me.
14 comments:
Sometimes when we used to go out to lunch, I would always order a turkey club sandwich on whole wheat. They are so yummy. And the pickle is a must too. That looks delicious.
Looks so good and yummy!! Hope you enjoyed it!!
Looks lovely.
Currently having a bit of a baking day and nothing as healthy as that.
that looks very yummy. i would forego the ham and eat the pickle.
It looks good.... gotta love those 500 calorie meals!
It's 12:45am and I'm starving right now. Surely I could chew at the computer screen to get at this deliciousness you've shown me. I want that sammich, doggone-it!
That's one seriously good looking sammich!
Every time I eat something now I think of the sodium because of you...and things are LOADED WITH SALT! HOLY COW!
I hope you're doing okay on it!
hed
Yeah, that's kinda of the exchange you get when dealing with calorie counting.
Looks delicious! We had leftovers - for about the 3rd day in a row - but now they are finished at last!
That looks delicious!
I love club sandwiches.
Half a sandwich...pfffttt...amateur!
It looks delicious but I need a bit more than half a sandwich to satisfy this appetite.
Dang 500 cal is a big plus.. i wouldnt worry about the sodium but prepare to drink a lot of water =)
Forget the pickle and blot the ham or go for a ham that's fresh, maybe turkey and that would be my kind of sandwich.
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