|Club sandwich, pickle and fruit salad|
The sandwich consists of 2 oz of ham, 2 oz of turkey, 1 slice of bacon, 1 tablespoon of mayonnaise, 1 slice of tomato, 2 leaves of lettuce and 3 pieces of white bread.
If you make it according to those specs', including the fruit salad and pickle it is only 500 calories. Yummy and filling.
The sodium content is a whopping 1200 mg, but I couldn't eat this whole sandwich anyway - so I ate a half.
If I was to skip the pickle and leave off the ham [sigh] then that drops it to a manageable 625 mg of sodium for a whole sandwich.
You just really need to make this. It will make you smile.