Tessa and I have joined up to cheer eachother on in our journey to eat healthy. I am trying to keep to my prescribed sodium limit while Tessa is working her way to weight loss.
I made her a deal - I would stick [or try to stick - eek!] to my 1000 mg a day of sodium if she would work at keeping her caloric level at what she felt is comfortable for her. She attends TOPS and it is a great program that [I believe] uses caloric intake and exercise as a way in which to lose weight. Awesome! Go check out her blog - not only will you fall in love with Tess - you will just about want to gobble up all the new grandbabies she is being blessed with lately! [::Jealous! Babies!::]
The best part of this challenge is we want you all to join - Want to exercise more? Hop aboard and post about it. Do you desire to stop smoking? We are in your corner! Need to lose weight or gain weight? We are your go to ladies. Heck - are you trying to save money, get out of debt? Let's all cheer eachother on. This is meant to be fun and helpful - we are here to support eachother.
If you want to hook up just go over to Tessa's and let her know and we can all be in this together. Nothing is more supportive than good friends that are working on something to improve their lives together. Am I right?
Everyday I am going to post my sodium level at the end of my blog post. I may write about things like helicopters in my backyard or why Wallene is named Wallene or why I sleep in my bathroom but please appreciate the little sodium aside at the end of each entry.
It's for a good reason - and what friends are for.*
My sodium for the day:
Breakfast: 7 mg
Lunch: 530 mg
Dinner: 480 mg
Beverages: 75 mg
Total: 1092 [It was the Oreos I swear. Lil' suckers have 160 mg per 3 cookies. Dang!]
*Can someone explain to me why I am incapable of not ending a sentence in a preposition. It drives me batty.